I am very happy to report I have been within my Lifetime range for my last three weigh-ins over the past four weeks. I was unable to actually weigh in on my 3-year anniversary date due to a last minute trip to Nebraska for a dear aunt's funeral. At last week's weigh in, I was just .2 above my Lifetime goal weight of 145.
At the meeting last week, a question last week was asked of Lifetime members as to whether you wonder if you are at the right weight or if you should lose some more. I didn't choose this weight thinking I have actually lost all the fat on my body. I would love to lose another 5 or 10 pounds, but I want my weight to be maintainable I want to enjoy my life and the great food occasions without having to decline the treats all the time. So I will stick with this, believing it's maintainable for life even though it's not a non-fat body by any means!
Beautiful healthy food in reasonable portions.
Regular invigorating exercise.
Worshipping the Creator of the universe, who designed our amazing bodies to be capable of so much more than we realize.
A great foundation for a happy, fulfilling life of loving and serving the people in the world around you.
